Tips For Surviving The Pyramids

While the pyramids of Egypt are something most of us dream of visiting at one point in life, just to be able to understand and gaze at the wonder of something that had been made by hands, there are numerous and millions of other who have the same idea as you do and tend to end up at the pyramids as well. Surviving a visit to a tourist packed attraction can be hard if you do not know how to do it properly and are under the impression that every country has the same standards.
· Don’t accept help or start conversation or do anything to show that you don’t know what you are doing
The pyramids are a huge scamming ground and the best way for you to just enjoy the place and get out is by avoiding eye contact with the numerous sellers that stalk the sand and trying to get hapless tourists involved. Usually anyone who comes offering free help is after the money in your pocket.
Thefts are low in reports but the scams are nigh high in numbers. There are a plethora of complaints and reports filed at the embassy about the pyramid touts and their ways.
· Take your own water
There are not a lot of places for you to rehydrate yourself at the pyramids and whatever stalls that sell water are high in prices and will drain your pockets dry. Make sure to take your own bottles of water (maybe from the hotel or from the city) and keep yourself hydrated in the scorching sun. it will be a good idea to take some energy drinks with you as well as you will be walking a long distance.
· Try out different activities
There are numerous things to do in Egypt from looking at pyramids to going on an evening desert safari. There are a plethora of places to visit and these places are not limited to just ancient cultural sites. The night life in Egypt is quite entertaining if you are craving a fun time.
You can usually book an evening desert safari or a camel ride from your local or international tour guide if you are going with a group. Otherwise getting help from the hotel you are staying at is recommended if you do not want to end up paying $150 for a 5 minute ride.
Dressing appropriately for the country goes for both men and women and for any country. If you do not dress according to the guidelines of the culture of that country then better be ready for the commentary and looks.

Common Sports Injuries And How To Treat Them

Although exercising and sports are good for your health there are several injuries that can cause you harm due to negligence, accidents, insufficient warm up and improper gear and many other reasons. Injuries are quite common when it comes to professional sports and there are separate medics and team physicians with most sports teams. The most common sports injuries are strains and sprains. Strains are injuries that happen to ligaments that connect bones whereas sprains occur when muscle fibers or tendons are injured due to over use or over stretching of muscles.

Common sports injuries are usually mild and less destructive. These can be treated at home using methods like the RICE (Rest, Ice, Compression and elevation) model. Some of the common sports injuries include ankle sprains, shin injuries, knee sprains, tennis elbow, back and neck pains. If a sprain or a strain is severe there is a possibility that the entire muscle or ligament could be torn away and surgery would be necessary if proper attention was not given. Knee injuries and back injuries could be the most dangerous of all. Especially to prevent damages to the spinal cord proper back pain treatment is necessary at the time of a back injury.

Ankle sprains are common in athletes and it usually occurs when a foot turns inwards. The turning can tear or strain ligaments in the foot. There are certain exercises that should be done at a time of an ankle sprain to prevent re-injury and loss of flexibility. Hamstring injuries are most common among hurdlers and athletes involved in sports where kicking is involved such as football and rugby. Stretching of the hamstring causes injuries and these take time to heal. Most back injuries are caused due to repetitive over use of the structures of the spine. Initial back pain treatment in Dubai requires a period of rest, medication and special exercise. Exercise programs can be very beneficial to the athlete to regain flexibility and strength.

Most of the sports injuries are preventable. All sports activities must start with a gentle warm up. Warm up helps to increase the level of blood circulation and makes your muscles more flexible to prevent injuries. If you have not been engaged in sports for a considerably long period of time, make sure you do some “pre-participation training” before you start on any sporting activity whether it is a game of football, running or hiking. Make it a point to stop when you are fatigued. Fatigued muscles are more prone to injuries. You could always try again another day.